CATREYESS.FIT
Primal Strength Platform

CATREYESS.FIT

Train Hard • Eat Meat • Stay Primal

Focused training, structured nutrition, and consistency over hype. Use this space to track your split and execute with discipline.

Hip Relief Plan Contact
The Philosophy

Built Different

No shortcuts. No excuses. Just iron, meat, and pure dedication. This is the space where fitness meets the carnivore lifestyle — where every rep is earned and every meal fuels the fire.

Welcome to CATREYESS.FIT — where strength is built one plate at a time. Both in the gym and on the table.

The Foundation

Three Pillars

🔥

Train Relentless

Push past limits. Embrace the burn. Every session is a step closer to the strongest version of yourself.

🥩

Eat Primal

Fuel your body with what it was designed for. Meat, fat, and the nutrients that actually build muscle.

⚡

Recover Strong

Growth happens in recovery. Sleep deep, stay consistent, and let your body rebuild stronger than before.

“The body achieves what the mind believes.”
The Grind

Weekly Split

Monday — Push Day

Chest & Shoulders

  • Bench Press4 x 8
  • Overhead Press4 x 8
  • Incline Dumbbell Press3 x 10
  • Lateral Raises4 x 12
  • Tricep Dips3 x 12
Wednesday — Pull Day

Back & Biceps

  • Deadlifts4 x 6
  • Pull-Ups4 x 8
  • Barbell Rows4 x 8
  • Face Pulls3 x 15
  • Hammer Curls3 x 12
Friday — Leg Day

Quads, Hams & Glutes

  • Barbell Squats4 x 8
  • Romanian Deadlifts4 x 10
  • Hip Thrusts4 x 10
  • Walking Lunges3 x 12
  • Calf Raises4 x 15
Specialized Program

4-Day Hip & Sciatica Plan

Push: Chest, Shoulders, Triceps

~55 min
  • Incline Treadmill Walk5 min
  • Chest Press Machine3 x 12
  • Incline Dumbbell Press3 x 12
  • Cable Chest Fly (Low to High)3 x 15
  • Seated Dumbbell Shoulder Press3 x 12
  • Lateral Raises3 x 15
  • Tricep Pushdown (Cable)3 x 15
  • Dead Bug + Forearm Plank3 rounds

Pull: Back, Biceps, Rear Delts

~55 min
  • Row Machine or Bike6 min
  • Seated Cable Row (Neutral Grip)3 x 12
  • Lat Pulldown (Wide Grip)3 x 12
  • Single-Arm Dumbbell Row3 x 12 / side
  • Face Pulls (Cable Rope)3 x 15
  • Incline Dumbbell Curl3 x 12
  • Hammer Curl3 x 12
  • Bird Dog + Side PlankCore finisher

Legs: Glute-Forward Focus

~60 min
  • Stationary Bike8 min
  • Hip Thrust (Machine/Barbell)4 x 12
  • Leg Press (Feet High)3 x 12
  • Romanian Deadlift (Dumbbells)3 x 12
  • Lying Hamstring Curl Machine3 x 15
  • Seated Leg Extension3 x 15
  • Standing Calf Raise3 x 20
  • Couch Stretch + Figure-4 Stretch2 x 45s / side

Full Body: Functional Strength

~55 min
  • Elliptical or Bike7 min
  • Goblet Squat (Dumbbell)3 x 12
  • Cable Pull-Through3 x 15
  • Chest-Supported Dumbbell Row3 x 12
  • Low Box Step-Up (Dumbbell)3 x 10 / leg
  • Seated Shoulder Press Machine3 x 12
  • Dumbbell Curl to Press (Seated)3 x 12
  • Pallof Press + Glute Bridge MarchCore finisher
Fuel The Fire

Carnivore Kitchen

🥣

Breakfast of Champions

  • Ribeye steak & eggs
  • Bone marrow butter on seared beef
  • Bacon-wrapped liver bites
  • Smoked salmon & egg yolks
🍖

Post-Workout Power

  • Tomahawk steak, salt & pepper
  • Grilled lamb chops with tallow
  • Slow-roasted beef short ribs
  • Bison burger patties with cheese
🧈

Snacks & Staples

  • Beef jerky & pemmican
  • Hard-boiled eggs with sea salt
  • Crispy pork rinds
  • Bone broth (sip all day)

365

Days a Year

0

Days Off

100%

Carnivore

∞

Dedication

“Eat meat. Lift heavy. Repeat.”
Join The Movement

Train With Me

Want customized coaching, meal planning, or accountability? Reach out and let's build your strongest version together.