Welcome to your new home

CATREYESS.FIT

Train Hard • Eat Meat • Stay Primal

Congrats On Your First Website!

This is just the beginning. Your fitness journey now has a home.

Built Different

No shortcuts. No excuses. Just iron, meat, and pure dedication. This is the space where fitness meets the carnivore lifestyle — where every rep is earned and every meal fuels the fire.

Welcome to CATREYESS.FIT — where strength is built one plate at a time. Both in the gym and on the table.

Three Pillars

🔥

Train Relentless

Push past limits. Embrace the burn. Every session is a step closer to the strongest version of yourself.

🥩

Eat Primal

Fuel your body with what it was designed for. Meat, fat, and the nutrients that actually build muscle.

Recover Strong

Growth happens in recovery. Sleep deep, stay consistent, and let your body rebuild stronger than before.

“The body achieves what the mind believes.”

Weekly Split

Monday — Push Day

Chest & Shoulders

  • Bench Press4 x 8
  • Overhead Press4 x 8
  • Incline Dumbbell Press3 x 10
  • Lateral Raises4 x 12
  • Tricep Dips3 x 12
Wednesday — Pull Day

Back & Biceps

  • Deadlifts4 x 6
  • Pull-Ups4 x 8
  • Barbell Rows4 x 8
  • Face Pulls3 x 15
  • Hammer Curls3 x 12
Friday — Leg Day

Quads, Hams & Glutes

  • Barbell Squats4 x 8
  • Romanian Deadlifts4 x 10
  • Hip Thrusts4 x 10
  • Walking Lunges3 x 12
  • Calf Raises4 x 15

Carnivore Kitchen

🥣

Breakfast of Champions

  • Ribeye steak & eggs
  • Bone marrow butter on seared beef
  • Bacon-wrapped liver bites
  • Smoked salmon & egg yolks
🍖

Post-Workout Power

  • Tomahawk steak, salt & pepper
  • Grilled lamb chops with tallow
  • Slow-roasted beef short ribs
  • Bison burger patties with cheese
🧈

Snacks & Staples

  • Beef jerky & pemmican
  • Hard-boiled eggs with sea salt
  • Crispy pork rinds
  • Bone broth (sip all day)

365

Days a Year

0

Days Off

100%

Carnivore

Dedication

“Eat meat. Lift heavy. Repeat.